Increase your flexibility and balance through seated and standing yoga poses. A chair is offered for support. Breathing and relaxation exercises will also be used to release stress and help build mental clarity.
This Tai Chi program is recommended by the Centers for Disease Control and the National Council on Aging for Fall Prevention. Tai Chi uses a series of slow, gentle movements that build both strength and flexibility. Along with the mental components of balance. Promoting awareness and good body mechanics. Lots of studies show Tai Chi is good for improving the body, mind and spirit.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. A chair is used for seated and/or standing support.
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. During 8 two hour classes, participant learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks, and exercise to increase strength and balance.
** Contact the Y for registration info **
Have fun while you get fit! Enjoy a low impact cardio workout with intervals to help build strength. A chair is used for support, stretching and relaxation exercises.
An aerobics class that’s safe, heart-healthy, and gentle on the joints. The workout includes easy to follow, low impact movements and upper body strength, abdominal conditioning, stretching and relaxation designed to energize your active lifestyle.
This fun, low impact workout will get you dancing to the Latin beat while improving balance, strength, and flexibility.
This no impact classes will help you to increase joint range of motion, build muscle strength and reduce pain and stiffness thru a series of exercises. Classes are held in the warm water pool.
An aerobic workout with the benefits of water resistance class and stretching for your entire body. Increase strength and flexibility in the warm pool.
Activate your aqua urge for variety! SilverSneakers® Splash offers LOTS of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® Splash kickboard is used to develop strength, balance and coordination.