Health, Well-Being & Fitness

The Y provides many resources to maintain or improve your health and wellness. Our supportive environment and staff encourage you to participate in a variety of fitness classes. Take care of yourself and sign up!

 

 

 

Teen Wellness 101

Members Only              Fee: $20.00

A class designed for youth, ages 14-15, to encourage healthy development, responsibility and basic knowledge of specific strength, free weight and cardio exercise equipment. Class content will focus on safety, proper use of equipment, Wellness Center etiquette, behavior expectations and workout development.

Once you take the course and pass the test, it gives you access to the Wellness Center.

Teen Wellness 101 Flyer

Teen Wellness 101 Participation Waiver

 

Please check our new fee schedule out! The Program Committe met and have decided as of January 14, 2013, certain class rates have changed for both members and non-members.

RGS Winter 2013

Cardio Area

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