Piyo

GROUP X WORKOUT VIDEO SERIES Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in Piyo classes regularly…

Hatha Yoga

Group X Workout Video Series An aerobics class that’s safe, heart-healthy, and gentle on the joints. The workout includes easy to follow, low impact movement and upper body strength, abdominal conditioning, stretching and  relaxation exercise designed to energize your active lifestyle.

Cardio Kick

Cardio KickGroup X Workout Video Series An action packed workout that combines a series of punching and kicking combinations along with a mixture of other Martial Arts styles. This class improves strength, muscle tone and endurance. It’s an intense workout for the participant who wants a challenge.

Cycle To the Beat

Cycle To The BeatGroup X Workout Video Series Pedal your way to fitness while incorporating some flavor. Build your endurance and lung capacity. This full-body workout is the perfect balance of cardio, power and strength training, all to the beat of your favorite R&B, Hip Hop, Old School and Disco.

Piyo

Group X Workout Video Series Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in Piyo classes regularly…

TRX

TRXGroup X Workout Video Series In a TRX class you will use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick butt workout experience. Some classes challenge you with a single…

Tai Chi

Tai Chi with SueGroup X Workout Video Series This Tai Chi program is recommended by the Centers for Disease Control and the National Council on Aging for Fall Prevention. Tai Chi uses a series of slow, gentle movements that build both strength and flexibility. Along with the mental components of balance. Promoting awareness and good…