Piyo with Sue

Group X Exercise Video Series

Piyo is a music-driven, athletic workout inspired bythe mind/body practices of Pilates and yoga that also includes flexibility training, strength tra ining, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in Piyo classes regularly can gain the same benefits individuals seek from Pilates and Yoga: improved
strength, flexibility, balance, stress reduction, and overall fitness level improvement.