Piyo

Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in Piyo classes regularly can gain the same benefits individuals seek from Pilates and Yoga: improved strength, flexibility, balance, stress reduction, and overall fitness level improvement.