Piyo & Kickboxing

GROUP X WORKOUT VIDEO SERIES Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories…

COVID-19 Response

As we navigate through these uncertain and unprecedented times, we must remind ourselves that we are all in this together and God is in control. We should not be fearful, nor should we worry. This too shall pass. The Board and Staff are working diligently together, discussing this Pandemic and the effects it has on…

Advancing Our Cause March 2020

According to the calendar, March 19th marks the beginning of Spring!  We shall see if Mother nature agrees.  As we begin the 3rd month of 2020 it’s exciting to think about flowers blooming, grass growing, spring sports underway, and of course, the Luck of the Irish – Happy St. Patrick’s Day! The Y is bustling…

Advancing Our Cause February 2020

It’s that time of year again – Winter’s halfway point. I can’t believe January is over and we’re beginning the 2nd month of the year 2020. Regardless of what Phil says, we all know Feb, March and even April in some years can bring a lot of winter and cold weather so plan accordingly and…

Advancing Our Cause January 2020

Welcome to 2020!!!  It will be a good year to have your vision checked. Ok, that was a poor excuse at a joke, but I hope it made you chuckle. As we begin another new year I always enjoy focusing on the journey that lies ahead, while not forgetting how we got here. 2019 was…

Advancing Our Cause November 2019

November is here, the leaves and temperatures are falling, and everyone is already sick on Halloween candy.  Gotta love this time of year. Only two more months to 2019. Truly remarkable how fast time goes. This month I want to dedicate my post to our new leader, as well as our awesome staff who have…

Advancing Our Cause: October 2019

October. 10 months in. Autumn Leaves. Halloween. Playoff Baseball. NHL Hockey is back. 4th quarter of 2019. Fall Programming underway. As we head into Fall we take a moment to look back and are thankful for a wonderful Summer here at the Y.  Lots of great memories, programs, and milestones reached.  Every day we changed…

Advancing Our Cause: September 2019

Happy Labor Day!!  The 9th month of the year is upon us.  With that comes the end of “summer” parties and the wrapping up of warm weather activities.  But have no fear, there are still plenty of nice days left to get out and enjoy your favorite activity. This month I would like to highlight…