Karen

I have had severe migraines my entire life which has led to some neurological issues. One issue being problems with my balance. I recently took advantage of the SilverSneakers® program at the Y & decided to try the Tai-Chi program. Six weeks into the program, I had my annual neurological exam, where I’m asked to walk a straight line. Never have I been able to do this in 10 years until this year. I put the principles I had learned in Tai-Chi class to work and was able to walk this line for the first time without falling over. My doctor was very impressed & encouraged me to continue with Tai-Chi. Another bonus is that I truly enjoy the class and our instructor “Sue” has made it a fun learning experience.