This class utilizes weight lifting and barbell training to maximize calorie burning and boost metabolism.
New full body workout that fuses ballet technique with cross-training conditioning to achieve the coveted “ballet body for everyBODY!
Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels.
An interval-based fitness program that incorporates accelerated training formats while using resistance bands to build one’s musculature.
In a TRX class you will use your body weight, gravity and TRX training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick butt workout experience. Some classes challenge you with a single piece of training equipment and some use a broad mix of training tools, but they all deliver incredible results.
This class combines the best of both Kettlebell and TRX classes in a terrific, functional and powerful class. It’s perfect for those on the fast track to reaching their health and fitness goals. This is the ultimate class for extreme all-round fitness.
An action packed workout that combines a series of punching and kicking combinations along with a mixture of other Martial Arts styles. This class improves strength, muscle tone and endurance. It’s an intense workout for the participant who wants a challenge.
A combination of cardio and resistance training moves to maximize your workout. 30 minutes of a cardio workout which may include Step, HIIT, Tabata and Kettlebells. This will be followed by a half hour of exercises for toning the upper body, arms, shoulders, legs, thighs and abdomen.
Get an energizing cardiovascular workout and chisel (sculpt) your body with light weights. Every class will incorporate something different, but you always get a full hour of a great total body workout.
The perfect workout for busy schedules: Pilates & Cardio. Half Pilates – focusing on slow, purposeful moves to strengthen core, working on balance & toning. Half Cardio – including basic step, weights, & a mix of creative aerobic moves – all to GREAT music! Perfect class for all fitness levels.
Y-Fit is constantly varied functional movements performed at high intensity. All Y-Fit workouts are based on functional movements which will include weightlifting, gymnastics, running, rowing, and more. The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program.
Motivating music with unique moves and combinations that allow participants to dance away their worries. Fun and easy to do!
This fun low intensity workout will get you dancing to the Latin beat while improving balance, strength and flexibility.
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot-camp toning.
Barre is a low impact program that is safe and effective for all fitness levels. In Barre, you will utilize postures inspired by ballet and other disciplines like yoga and pilates. The class focuses on strength training combined with range of motion movements.
Increase flexibility, muscle toning and strength.
This Tai Chi program is recommended by the Centers for Disease Control and the National Council on Aging for Fall Prevention. Tai Chi uses a series of slow, gentle movements that build both strength and flexibility. Along with the mental components of balance. Promoting awareness and good body mechanics. Lots of studies show Tai Chi is good for improving the body, mind and spirit.
Pedal your way to fitness. Build your endurance and lung capacity.
Pedal your way to fitness while incorporating some flavor. Build your endurance and lung capacity. This full-body workout is the perfect balance of cardio, power and strength training, all to the beat of your favorite R&B, Hip Hop, Old School and Disco.