Advanced Arthritis
GROUP X WORKOUT VIDEO SERIES Exercising arthritic joints can be a great way to relieve your pain and discomfort. Learn about easy exercises you can do at home.
Richard G. Snyder YMCA Campus
GROUP X WORKOUT VIDEO SERIES Exercising arthritic joints can be a great way to relieve your pain and discomfort. Learn about easy exercises you can do at home.
GROUP X WORKOUT VIDEO SERIES This class utilizes weight lifting and barbell training to maximize calorie burning and boost metabolism.
GROUP X WORKOUT VIDEO SERIES Exercising arthritic joints can be a great way to relieve your pain and discomfort. Learn about easy exercises you can do at home.
YOUTH & FAMILY VIDEO SERIES Warm-ups and cool-downs are two of the most important aspects of your training and match day routines. It’s vital that your players warm-up and cool-down properly in order to maximize their performance and reduce the risk of injury.
GROUP X WORKOUT VIDEO SERIES Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories…
GROUP X WORKOUT VIDEO SERIES Mixxedfit® is a people-inspired fitness program that is a mix of explosive movements and boot camp toning.
GROUP X WORKOUT VIDEO SERIES This class utilizes weight lifting and barbell training to maximize calorie burning and boost metabolism.
GROUP X WORKOUT VIDEO SERIES This strength and cardio workout gives you the most bang for your workout buck. You’ll burn fat, build muscle, and increase endurance, not to mention, you’ll have FUN!
GROUP X WORKOUT VIDEO SERIES This rainy day workout is a great way to burn calories with no equipment – right at home! These body weight exercises make the perfect indoor cardio workout.
GROUP X WORKOUT VIDEO SERIES Increase your flexibility and balance through seated and standing yoga poses. A chair can be used for support. Breathing and relaxation exercises will also be used to release stress and help build mental clarity.