Advanced Arthritis
GROUP X WORKOUT VIDEO SERIES Exercising arthritic joints can be a great way to relieve your pain and discomfort. Learn about easy exercises you can do at home.
Strength & Sculpt
GROUP X WORKOUT VIDEO SERIES This class utilizes weight lifting and barbell training to maximize calorie burning and boost metabolism.
Basic Arthritis
GROUP X WORKOUT VIDEO SERIES Exercising arthritic joints can be a great way to relieve your pain and discomfort. Learn about easy exercises you can do at home.
Quick Soccer Warm up & Cool Down
YOUTH & FAMILY VIDEO SERIES Warm-ups and cool-downs are two of the most important aspects of your training and match day routines. It’s vital that your players warm-up and cool-down properly in order to maximize their performance and reduce the risk of injury.
Piyo & Kickboxing
GROUP X WORKOUT VIDEO SERIES Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories…
Mixxedfit
GROUP X WORKOUT VIDEO SERIES Mixxedfit® is a people-inspired fitness program that is a mix of explosive movements and boot camp toning.
Strength & Sculpt
GROUP X WORKOUT VIDEO SERIES This class utilizes weight lifting and barbell training to maximize calorie burning and boost metabolism.
At Home Strength & Cardio
GROUP X WORKOUT VIDEO SERIES This strength and cardio workout gives you the most bang for your workout buck. You’ll burn fat, build muscle, and increase endurance, not to mention, you’ll have FUN!
Hillary’s Quick Workout
GROUP X WORKOUT VIDEO SERIES This rainy day workout is a great way to burn calories with no equipment – right at home! These body weight exercises make the perfect indoor cardio workout.
Senior Yoga 2
GROUP X WORKOUT VIDEO SERIES Increase your flexibility and balance through seated and standing yoga poses. A chair can be used for support. Breathing and relaxation exercises will also be used to release stress and help build mental clarity.