GROUP X WORKOUT VIDEO SERIES Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. Kickboxing combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories…
GROUP X WORKOUT VIDEO SERIES Mixxedfit® is a people-inspired fitness program that is a mix of explosive movements and boot camp toning.
GROUP X WORKOUT VIDEO SERIES Increase your flexibility and balance through seated and standing yoga poses. A chair can be used for support. Breathing and relaxation exercises will also be used to release stress and help build mental clarity.
GROUP X WORKOUT VIDEO SERIES Mentally relax and clear your mind while physically increasing your flexibility, muscle tone, and strength.
GROUP X WORKOUT VIDEO SERIES Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in Piyo classes regularly…
Group X Workout Video Series An aerobics class that’s safe, heart-healthy, and gentle on the joints. The workout includes easy to follow, low impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercise designed to energize your active lifestyle.
Cardio KickGroup X Workout Video Series An action packed workout that combines a series of punching and kicking combinations along with a mixture of other Martial Arts styles. This class improves strength, muscle tone and endurance. It’s an intense workout for the participant who wants a challenge.
Strength & Sculpt GROUP X WORKOUT VIDEO SERIES This class utilizes weight lifting and barbell training to maximize calorie burning and boost metabolism.
Group X Workout Video Series Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in Piyo classes regularly…
Tai Chi with SueGroup X Workout Video Series This Tai Chi program is recommended by the Centers for Disease Control and the National Council on Aging for Fall Prevention. Tai Chi uses a series of slow, gentle movements that build both strength and flexibility. Along with the mental components of balance. Promoting awareness and good…
