GROUP X WORKOUT VIDEO SERIES
Increase your flexibility and balance through seated and standing yoga poses. A chair can be used for support. Breathing and relaxation exercises will also be used to release stress and help build mental clarity.
Richard G. Snyder YMCA Campus
Increase your flexibility and balance through seated and standing yoga poses. A chair can be used for support. Breathing and relaxation exercises will also be used to release stress and help build mental clarity.