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Healthy Living

For Healthy Mind and Body

The secret to sticking with a health and fitness program is finding activities you enjoy that keep you motivated, encouraged, moving and accountable. At the Y, we have activities and programs that promote health and wellness for every age and every level of activity. We’re here to support you throughout your fitness journey and help you become the best version of yourself. Take a class, connect with friends, work out in our wellness center, circuit room, annex, or try it all! Have fun while increasing strength, endurance and gaining confidence.

Group Fitness Classes

Get the fitness results you want. The Y offers fitness classes for all ages, all levels and all interests. With classes every week that include high-intensity interval training, barbell classes, Yoga, cardio, dance fitness, cycling, water exercise and more, you’ll find a group workout that’s fun and challenging.

Classes Offered:

  • Hustle & Muscle
  • Water Exercise
  • Cycling
  • Yoga
  • MixxedFit
  • TRX
  • Cardio Kick
  • SOULfusion
  • Move it to Music
  • Tai-Chi
  • H2O Extreme

Healthy Living Initiatives Classes

Parkinson’s Disease Program: Over 1 million people in the U.S. live with Parkinson’s Disease, with approximately 60,000 Americans diagnosed each year. Many people are able to reduce or delay symptoms of the disease through regular exercise and therapy.

Senior Fitness Programs

Other specialized fitness programs tailored to the needs and interests of older adults. These programs may include low-impact exercise classes, balance and flexibility training, senior yoga, and SilverSneakers® classes.

Class Offered:

  • Silver Sneakers Splash **Registration Required
  • Arthritis Wet and Sweat **Registration Required
  • Aqua Arthritis **Registration Required
  • Senior Circuit
  • Senior Yoga
  • Tai Chi