Health & Fitness

Coaching Connection

You will not be alone in this process. Our highly trained staff will help you set attainable goals and will provide the ongoing support necessary for your success. It’s a six step process that will give you the support, knowledge and useful tools you’ll need to make your experience here satisfying.

Learn More

Fitness Classes

Health and fitness are on most people’s to-do lists, yet many people push their own health to the wayside. When you become a member of the Y, you’re opting to join a community that offers:

  • Group sessions to keep you motivated
  • Interactive apps to customize workouts
  • Challenges to keep you motivated

Of course, we also have our own personal training available to assist you in reaching your goals.

Check out our Schedule

Personal Training

A personal trainer might be the answer if you’re looking to get in shape. Personal trainers can help you reach your fitness goals much faster than if you try to go it alone. When you hire a personal trainer, they’re with you every step. They’ll help you set realistic goals and give you the tools to achieve them. Best of all, they’ll teach you how to build healthy habits and keep a positive attitude.

Learn More

Healthy Initiatives

Chronic disease classes play a vital role in empowering individuals to take control of their health, manage their conditions effectively, and improve their overall quality of life. By equipping participants with knowledge, skills, and support, these programs contribute to better health outcomes and reduce the burden of chronic diseases on individuals, families, and communities. The RGS YMCA has Delay the Disease (Parkinson’s) class currently running.

Learn More

Program Directory

0 programs meet your criteria



Do you want to register for this session only, or for multiple sessions of this program at this location?