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Aquatics

Swimming is a life skill, great exercise, and a challenging sport. Whether you’re looking for swim classes for your kids, want to learn water safety, or enjoy swimming as a form of exercise, you’ll find what you’re looking for at the Y.

Aquatic Fitness Classes

A low to no-impact class held in the warm pool. It can help to increase joint range of motion, build muscle strength, and reduce pain and stiffness through a series of exercises.

An aerobic class held in the warm pool that is focused on improving cardiorespiratory endurance, strength, and flexibility.

Improves agility, flexibility, and cardiovascular endurance. No swimming ability is required and a special SilverSneakers kickboard is used to develop strength, balance, and coordination

High intensity water fitness class that is done in both the deep and shallow ends of the lap pool. Floatation belts available.

Learn to Swim

The YMCA is the leader in youth aquatics programming including swim lessons, safety around water, lifeguard training and more.

The Richard G. Snyder Stingray Swim Team

The Richard G. Snyder Stingray swim team is a structured, competitive swim program that competes against other local, regional, and state YMCA’s. The Stingrays are members of WPYSL and of USA Swimming. While participating on the RGS YMCA Swim Team, swimmers will develop all the competitive strokes while working on their endurance skills. This traditionally strong program provides team coaching through disciplined water workouts for all level of swimmers.

Water Safety

As “America’s Swim Instructor,” the YMCA teaches children of all ages and from all backgrounds that water should be fun, not feared – if you know how to stay safe in and around water.

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