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Piyo

Group X Videos

Group X Workout Video Series Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in Piyo classes regularly…

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Tai Chi

Group X Videos

Tai Chi with SueGroup X Workout Video Series This Tai Chi program is recommended by the Centers for Disease Control and the National Council on Aging for Fall Prevention. Tai Chi uses a series of slow, gentle movements that build both strength and flexibility. Along with the mental components of balance. Promoting awareness and good…

Nutrition Connections

What is Nutrition Connections? Nutrition Connections focuses on behavioral changes for healthy eating. Our Nutrition Coach is a Registered Dietician/Nutritionlist who follows current research and guidelines encompassing individual needs and preferences. How it works. . . The member schedules a series of nutrition sessions over a three-week period. This allows the member to set realistic…