Welcome to 2020!!! It will be a good year to have your vision checked. Ok, that was a poor excuse at a joke, but I hope it made you chuckle. As we begin another new year I always enjoy focusing on the journey that lies ahead, while not forgetting how we got here. 2019 was…
What is Aquatic Connections? Aquatics Connections is a wellness program for Y members who want support to reach healthy living goals through aquatics. Whether you want to jump start your healthy living journey or you need an extra boost to your current routine, this proven program is designed for you. Aquatics Connections is designed to connect…
November is here, the leaves and temperatures are falling, and everyone is already sick on Halloween candy. Gotta love this time of year. Only two more months to 2019. Truly remarkable how fast time goes. This month I want to dedicate my post to our new leader, as well as our awesome staff who have…
October. 10 months in. Autumn Leaves. Halloween. Playoff Baseball. NHL Hockey is back. 4th quarter of 2019. Fall Programming underway. As we head into Fall we take a moment to look back and are thankful for a wonderful Summer here at the Y. Lots of great memories, programs, and milestones reached. Every day we changed…
Happy Labor Day!! The 9th month of the year is upon us. With that comes the end of “summer” parties and the wrapping up of warm weather activities. But have no fear, there are still plenty of nice days left to get out and enjoy your favorite activity. This month I would like to highlight…
GROUP X WORKOUT VIDEO SERIES Mentally relax and clear your mind while physically increasing your flexibility, muscle tone, and strength.
GROUP X WORKOUT VIDEO SERIES Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in Piyo classes regularly…
Group X Workout Video Series An aerobics class that’s safe, heart-healthy, and gentle on the joints. The workout includes easy to follow, low impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercise designed to energize your active lifestyle.
Cardio KickGroup X Workout Video Series An action packed workout that combines a series of punching and kicking combinations along with a mixture of other Martial Arts styles. This class improves strength, muscle tone and endurance. It’s an intense workout for the participant who wants a challenge.
Tennis Court Hours Monday-Friday……………………7:00am – 9:30am 12:30pm – 7:00pm Saturday…………………………….7:00am – 5:00pm Sunday………………………………12:00pm – 3:00pm Use of the courts is subject to change…
