This class utilizes weight lifting and barbell training to maximize calorie burning and boost metabolism.
New full body workout that fuses ballet technique with cross-training conditioning to achieve the coveted “ballet body for everyBODY!
Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels.
An action packed workout that combines a series of punching and kicking combinations along with a mixture of other Martial Arts styles. This class improves strength, muscle tone and endurance. It’s an intense workout for the participant who wants a challenge.
Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping, fun of playing the drums.
A combination of cardio and resistance training moves to maximize your workout. 30 minutes of a cardio workout which may include Step, HIIT, Tabata and Kettlebells. This will be followed by a half hour of exercises for toning the upper body, arms, shoulders, legs, thighs and abdomen.
Get an energizing cardiovascular workout and chisel (sculpt) your body with light weights. Every class will incorporate something different, but you always get a full hour of a great total body workout.
The perfect workout for busy schedules: Pilates & Cardio. Half Pilates – focusing on slow, purposeful moves to strengthen core, working on balance & toning. Half Cardio – including basic step, weights, & a mix of creative aerobic moves – all to GREAT music! Perfect class for all fitness levels.
Y-Fit is constantly varied functional movements performed at high intensity. All Y-Fit workouts are based on functional movements which will include weightlifting, gymnastics, running, rowing, and more. The program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program.
Motivating music with unique moves and combinations that allow participants to dance away their worries. Fun and easy to do!
This fun low intensity workout will get you dancing to the Latin beat while improving balance, strength and flexibility.
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot-camp toning.
Increase flexibility, muscle toning and strength.
This Tai Chi program is recommended by the Centers for Disease Control and the National Council on Aging for Fall Prevention. Tai Chi uses a series of slow, gentle movements that build both strength and flexibility. Along with the mental components of balance. Promoting awareness and good body mechanics. Lots of studies show Tai Chi is good for improving the body, mind and spirit.