Skip to content

Richard G. Snyder YMCA Campus

 
724-545-9622
Richard G. Snyder YMCA Campus
Richard G. Snyder YMCA Campus
  • Schedule
  • Programs
    • View & Register
      • Online Program Registration
      • Summer 2019 Program Brochure
    • Youth Development
      • Swim Lessons
        • Swim Team
      • Youth Sports
        • Tavel Soccer
      • Youth Programs
      • Kids Club
      • Day Camp
      • Overnight Camp
    • Healthy Living
      • Coaching Connections
      • Nutrition Connections
      • Personal Training
      • Health & Fitness
      • Healthy Living Initiatives
      • Adult Sports & Programs
      • Tennis Courts
    • Social Responsibility
      • Events
      • Rentals at the Y
  • My Virtual Y
    • Overview
    • On-Demand Fitness Classes
    • Printable Workouts
    • Meal Planning
    • Healthy Living Presentations
    • Brain Breaks
    • Armstrong County Trail Information
    • Blog
    • My Y Coach
  • Membership
    • Join
      • Join Now
      • Individuals & Households
      • Military Memberships
      • Corporate Partnerships
      • Financial Assistance
    • Benefits & Policies
      • Membership Benefits
      • Child Care
      • Membership Policies
    • Share the Y & Save 20%
      • IT’S SUPER EASY TO INVITE FRIENDS.Invite as many friends as you want. When a friend joins, you’ll both receive a 20% reduced rate on your monthly membership dues at the Y.
  • Our Impact
    • My Y Stories
    • Community Opportunities
    • Scholarship Fund
  • Contribute
    • Annual Campaign
    • Capital Campaign
    • Endowment
    • Volunteer
FacebookInstagram
  • Schedule
  • Programs
    • View & Register
      • Online Program Registration
      • Summer 2019 Program Brochure
    • Youth Development
      • Swim Lessons
        • Swim Team
      • Youth Sports
        • Tavel Soccer
      • Youth Programs
      • Kids Club
      • Day Camp
      • Overnight Camp
    • Healthy Living
      • Coaching Connections
      • Nutrition Connections
      • Personal Training
      • Health & Fitness
      • Healthy Living Initiatives
      • Adult Sports & Programs
      • Tennis Courts
    • Social Responsibility
      • Events
      • Rentals at the Y
  • My Virtual Y
    • Overview
    • On-Demand Fitness Classes
    • Printable Workouts
    • Meal Planning
    • Healthy Living Presentations
    • Brain Breaks
    • Armstrong County Trail Information
    • Blog
    • My Y Coach
  • Membership
    • Join
      • Join Now
      • Individuals & Households
      • Military Memberships
      • Corporate Partnerships
      • Financial Assistance
    • Benefits & Policies
      • Membership Benefits
      • Child Care
      • Membership Policies
    • Share the Y & Save 20%
      • IT’S SUPER EASY TO INVITE FRIENDS.Invite as many friends as you want. When a friend joins, you’ll both receive a 20% reduced rate on your monthly membership dues at the Y.
  • Our Impact
    • My Y Stories
    • Community Opportunities
    • Scholarship Fund
  • Contribute
    • Annual Campaign
    • Capital Campaign
    • Endowment
    • Volunteer

Printable Workouts

You are here:
  1. Home
  2. My Virtual Y
  3. Printable Workouts

Share this page
Share with FacebookShare with TwitterShare with Google+Share with Pinterest
  • Schedule
  • Programs
  • My Virtual Y
  • Membership
  • Our Impact
  • Contribute
  • About us
  • News
  • Contact us

We put Christian principles into practice through programs that build healthy spirit, mind and body for all.

©2017 Richard G. Snyder YMCA Campus.
  • Financial Information
  • Privacy Policy
Footer Menu
Go to Top