Yoga
GROUP X WORKOUT VIDEO SERIES Mentally relax and clear your mind while physically increasing your flexibility, muscle tone, and strength.
Richard G. Snyder YMCA Campus
GROUP X WORKOUT VIDEO SERIES Mentally relax and clear your mind while physically increasing your flexibility, muscle tone, and strength.
GROUP X WORKOUT VIDEO SERIES Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in Piyo classes regularly…
Group X Workout Video Series An aerobics class that’s safe, heart-healthy, and gentle on the joints. The workout includes easy to follow, low impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercise designed to energize your active lifestyle.
Cardio KickGroup X Workout Video Series An action packed workout that combines a series of punching and kicking combinations along with a mixture of other Martial Arts styles. This class improves strength, muscle tone and endurance. It’s an intense workout for the participant who wants a challenge.
Strength & Sculpt GROUP X WORKOUT VIDEO SERIES This class utilizes weight lifting and barbell training to maximize calorie burning and boost metabolism.
Group X Workout Video Series Piyo is a music-driven, athletic workout inspired by the mind/body practices of Pilates and yoga that also includes flexibility training, strength training, conditioning, and dynamic movement. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge all levels. Fitness enthusiasts who participate in Piyo classes regularly…
Tai Chi with SueGroup X Workout Video Series This Tai Chi program is recommended by the Centers for Disease Control and the National Council on Aging for Fall Prevention. Tai Chi uses a series of slow, gentle movements that build both strength and flexibility. Along with the mental components of balance. Promoting awareness and good…
Introduction from Richard G. Snyder YMCA Campus on Vimeo.
Sign 5 Upper Body from Richard G. Snyder YMCA Campus on Vimeo.