Gayle belonged to the Armstrong YMCA for 3 years. She worked out 3 times a week to loose weight. She also suffered from depression. She joined the RGS YMCA in 2016 because she knew that her 50th class reunion was coming up in 2017. jShe loves talking with the staff and members and they all…
I started taking Tai Chi classes in July 2016. My main objective was to improve my balance that had been a little “off” since having a stroke in 2013. The class has exceeded my expectations! Learning Tai Chi has helped me more than I expected by increasing my awareness, learning about a good base, how…
Barb was going through chemo for breast cancer. She was given a free membership through the cancer center in hopes that she would gain her strength back. When she first came to the RGS YMCA, she was very self conscious, her hair was just growing back, and she was depressed. She was immediately put at…
In November 2015, I joined the YMCA in Kittanning. I continued to go to the Arthritis Class in the Warm Pool. I choose a healthy lifestyle. You can too! In March 2016, I had a quadruple by-pass. Because of my pool exercises, my recovery was extremely fast. At that point, I had lost thirteen inches…
ProgramsThe Y nurtures the potential of children through programs that strengthen character in our youth, engage families, and build lasting relationships.RegistrationIN AN EFFORT TO BETTER SERVE YOU, ONLINE PROGRAM REGISTRATION IS AVAILABLE FOR MOST OF OUR PROGRAMS RGS YMCA Youth Adaptive Program Looking to get your child moving and active? Our 8-week Youth Adaptive Gym…
Group Exercise Categories Strength & ToningCardio & Total BodyDance FitnessYogaTai ChiCycle Strength & Sculpt This class utilizes weight lifting and barbell training to maximize calorie burning and boost metabolism. Bodiography New full body workout that fuses ballet technique with cross-training conditioning to achieve the coveted “ballet body for everyBODY! Piyo Piyo is a music-driven, athletic…
Class InformationThe Richard G. Snyder YMCA offers a variety of fitness classes for Active Older Adults. = Intensity Level Registration InformationIn an effort to better serve you, online program registration is available for most of our programs. Senior Yoga Increase your flexibility and balance through seated and standing yoga poses. A chair is offered for…
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